Below are three simple ways to prepare a delicious avocados -

For a rich and yet healthy starter before meals, try a dressing thickened with a lightly sweetened rhubarb. For four persons serving, cook four thick stalks of rhubarb, puree and mix it with 2 tablespoons of walnut oil and a splash of lemon juice. Season and spoon the dressing into the halved avocados.

Avocado also makes a very good side salad by slicing and cmbining with chunks of pineapple or mixed with segments of sweet pink grapefruit and then garnished with coriander leaves to serve with roast chicken.

Halve the avocados and fill the cavity with a homemade Waldorf salad mixture. Waldorf salad mixture can be made by stirring together a diced apple, two celery stalks and a little chopped walnut in a dressing made with 3 tablespoons walnut oil and 1 tablespoon lemon juice.

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