Sprouting beans is very easy and is a good way to have a fresh, crunchy, high-protein salad filling on hand. The sprouts can also be added to stir-fries as well as sandwiches. Soak a handful of mung beans overnight in cold water and they will double their bulk. Rinse in a sieve under the cold tap and transfer to a jar. They should fill the jar about one-quarter full.
Cover the jar with a square of loose-woven cloth held in place with an elastic band. Leave the jar on its side. Place in a warm, well-ventilated place out of direct sunlight. Twice each day, uncover the jar. Fill it with cold water, swirl, replace the cover and drain water through the cloth. The seeds should start to sprout on the second day. After a few days, the sprouts will have grown to about 1-2 cm long. which is when they are at their most nutritious.
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Asian Recipes **
