Sugar is food for plaque-residing bacteria colonies. They convert the sugar into acid that corrodes tooth enamel, causing tooth decay. The degree of decay is dependent more on how long the sugar remains in contact with the bacteria colonies than on the amount of sugar consumed. For this reason, a pure caramel candy usually does less damage than a sugary cookie made with starch. The latter substance helps bind the sugar to the tooth.
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Healthy Recipes **
