Omega-3 and omega-6 are generally known as essential fatty acids and are found in some foods such as oily fish, seeds and seed oils. Believed to be essential for brain and eye development, omega-3 is also useful to the body for reducing inflammation and lowering the tendency for blood to clot.
Omega-6 appears to help regulate blood pressure and the body's water balance. It also improves our nerve and immune functions. There is some evidence to suggest that people who eat oily fish, such as mullet, mackerel and sardines, twice a week may have lower rates of heart disease. Certainly, it is an easy and inexpensive way of increasing your intake of omega-3 fatty acids. The seeds of pumpkin, sesame and sunflower are good, tasty sources of omega-6.
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