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Ingredients :
1/2 can abalone
2 1/2 tablespoons flour
1/2 cup onion, chopped
3/4 cup stock
1/4 cup liquid of canned abalone
1/2 cup carrot, cut into pieces
1/2 cup cauliflower, cut into pieces
1/2 cup button mushrooms
3 whole bok choy, cut into half
1/4 cup evaporated milk
5 tablespoons cooking oil
Salt to taste
Pepper to taste
Method :
Use a sharp kitchen knife to cut the
abalone into thin slices. Heat up the wok with 4 tablespoons of oil.
Stir-fry the onions until soft and fragrant. Add flour and stir lightly
over low heat until the flour is slightly brown and forms a paste. Add pepper, salt, stock
and abalone liquid in a pan and bring to boil. Add carrot,
cauliflower, mushrooms and bok choy. Cook for 5 minutes. Add abalone and milk. Add the flour paste to
thicken. Serve hot with white
steamed rice.
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