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      225 g/8 oz/2 cups peanuts, finely chopped 
      100 g/4 oz/2 cups wholemeal breadcrumbs 
      50 g/2 oz/0.5 cup rolled oats 
      
      1 onion, finely chopped 
      
      1 carrot, grated 
      5 ml/1 tsp chopped sage 
      Salt and freshly ground black pepper 
      10 ml/2 tsp yeast extract 
      
      10 ml/2 tsp hot water 
      
      250 ml/8 fl oz/1 cup milk 
      25 g/1 oz/0.25 cup Cheddar cheese, grated 
      
      400 g/14 oz/1 large can of tomatoes, chopped 
      1 garlic clove, crushed 
      2.5 ml/0.5 tsp dried mixed herbs 
      
      2.5 ml/0.5 tsp sugar 
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      Method : 
      
      Mix together the peanuts, bread-crumbs, oats, onion, carrot and sage and 
      season to taste. Dissolve the yeast extract in the hot water, then stir 
      into the nut mixture and add enough of the milk to give a soft 
      consistency. Turn into a greased 900 g/2 lb loaf tin (pan), sprinkle with 
      the cheese and bake in a preheated oven at 190°C/375°F/gas mark 5 for 45 
      minutes. Put the tomatoes, garlic, herbs and sugar in a saucepan, bring to 
      the boil and simmer for 10 minutes. Serve hot with the peanut roast.  |